This meditation is only three minutes long. When you make a daily commitment to a small act of self-care you will see the effects sooner and embody the affirmations with more trust and confidence.
You can download this meditation so it is available anytime, anywhere. No equipment or instructor required, just you. Eventually these can become a mantra, and you won't even rely on the meditation.It is IN you.
By listening to the affirmations and repeating them aloud with your voice, you rewire your brain. Your actions will shift. Your reality aligns to the intentions you declare. Your children mirror the new you.