You're stressed out. Your kids are worn out. Everyone is tapped out. You are on emotional overload! I'm Allyn Miller, certified Parent Coach, and I'm sharing the tools that have saved me (and my children) over and over again from our own anger, frustration, fear, and worry. These are the tools that let you have emotions, not be controlled by them. This course has 5 modules: - What Are Emotions? - Feelings and Needs - Nervous System Regulation - Empathy - How to Shift Your Emotions Each module includes an instructional video and simple handouts with a daily practice to implement the tools as you learn them. Take advantage of your bonus! *Guided Meditation to get clarity on what you need right now Start today so you can find the peace of mind and joyful heart you deserve every day.
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