Why emotions matter...
You're stressed out. Your kids are worn out. Everyone is tapped out.
You are on emotional overload!
If only you could get a handle on those triggers that make you flip your lid...
If only you could help your child calm down.
It's possible, and it's necessary.
I'm sharing the tools that have saved me (and my children) over and over again from the fallout of our own anger, frustration, fear, and worry.
These are the tools that let you have emotions, not be controlled by them.
This program has 5 modules:
What Are Emotions?
Feelings and Needs
Nervous System Regulation
How to Shift Your Emotions
Get started today so you can find the peace of mind and joyful heart you deserve.
This investment in YOU is a gift to your entire family.
What's included in the masterclass series?
Follow along as I explain the essential understandings around how emotions work, how they affect our body, and their purpose in our relationship to self and others.
You will get specific strategies to use for managing stress, preventing burnout, and expressing emotions in a healthy way. These are the exact tools you'll use to teach your children, too!
New learning gets integrated through deep processing, so you will be equipped to reflect, internalize, and embody these concepts. You will become the master of your emotions!