Emotional Intelligence Toolkit

Congratulations! You've done amazing work and you deserve your amazing...


Needs Visualization

Give yourself just 4 minutes to visualize the shift from one emotional space to another. As you experience the guided meditation you will open your awareness to what you truly need in this moment.

Needs Visualization

How to Shift Your Emotions

After learning so much about feeling, understanding, and responding to emotions it's time to go deeper. In this video you'll learn a step-by-step process to intentionally shift through difficult feelings and return to calm. Get your journal ready - you'll want to take notes!

Don't forget your bonus handout!
Click the icon below for the PDF download:
Emotional Intelligence Toolkit.png

Your journey doesn't end here... 
You are now on a path of growth and you get to keep going. Let's chat about where you want to go next so that you can parent on your terms, with confidence.

Thank you for learning with me!